New Delhi News, 20 June 2022 : Renowned yoga therapist BijoylaxmiHota released her latest book titled “Yoga for super immunity.” The book highlights benefits of yoga in increasing immunity and tackling various post-pandemic ailments in a holistic manner.
Well-known yoga therapist, healer, and author BijoylaxmiHota released her latest book that shared various yoga techniques and asanas that can help in a long-term impact to heal one’s body from the inside. The asanas included in the book will help the reader to detoxify and destress along with build a better immunity in the body which might have been impaired due to the pandemic. The book that has been published by Rupa Publications has 150 pages of immensely useful information and gives readers an impactful insight into how yoga can be a holistic healing path.
The lasting impact of Covid on the physical and mental well-being of people around the world cannot be ignored. Recurring covid infections have rendered the immunity low and mental health very disturbed. In such a scenario, yoga has emerged to be a solace for many. More and more people are opting for it as a fitness regime.
Renowned yoga therapist BijoylaxmiHota’s latest book “Yoga for super immunity” takes cognizance of this fact. The book contains techniques to detoxify the system, de-stress the mind, plant the right belief in the subconscious, maintain the correct PH value, and improve the functions of all the concerned body parts. It also advises on the right diet and the necessary lifestyle changes. A right routine followed diligently can safeguard you not just from infections but from almost all diseases. “This book contains the asanas of pranayama meditation like yoganidra (yogic sleep) satkarma (yogic cleansing techniques) mantra, etc as well the diet necessary to get a super healthy immune system. I have also included some tried and tested home remedies that will help the reader in tackling the common day-to-day health ailments,” Hota shared.
Hota is a well-known yoga therapist with more than four decades of experience. She has successfully treated various ailments ranging from asthma, arthritis, and backache to even tumours and cancer with the help of her holistic treatments. She has written 11 books on yoga and diets including the best seller “Yoga for Busy People” which has also been listed among the eminent Yoga Gurus of India. Her last book ‘Yoga for Weight Loss’ was featured in the Times of India among the “Top books of 2019 to look out for.” Ministry of External Affairs has listed one of her books ‘Yoga and Meditation for Ailments’, as number one in their list of top 12 Yoga books from India.
Hota has dedicated her life to the practice and spread of Yogic knowledge and since the pandemic, she has been extensively involved to spread the knowledge about how to use Yoga to manage the pandemic-related illnesses. This book is her endeavour for the same.
Hota truly believes in the power of Yoga to not only treat diseases but also heal the mind and soul. “Asanas and pranayamas alone cannot cure diseases as they are meant mainly for the physical body whereas we are not just a body but have a mind, a psyche, and a soul as well. A fault can start at any of these levels and create a health issue. To tackle any health problem holistically, one has to include mental and psychological yogas such as Nada yoga, Raja yoga, Mantra yoga, Bhakti yoga, etc. We can become very healthy with yoga, if we choose the right practices and follow them correctly as per the rules set by the ancient masters.”–
